The swim was 1.5K, or .93 miles. It was very hard to pick a good line. I probably swam more like 1.5 miles with all the zig-zagging.
Coming out of T1 onto the bike leg of the event. I felt pretty good and was in & out of the transition area in 1:17.
I felt good on the bike. I averaged more like 19.5 mph, but this was cut down to 17.9 officially because my chain popped off twice.
Lost in a see of aluminum, rubber, and carbon. I had a very good T2, getting in and out in :47 seconds.
The run was pretty tough. I only stopped to walk for a second while getting some water near the half-way point. It was a pretty flat run, except for one big hill at about mile 4.